How does steam make your food taste even better while keeping it healthy?

1. Steam cooking your food means it won’t dry out. Whether you’re preparing grilled food to be on hand throughout the dinner rush or you are cooking something that takes a long time to finish, traditional cooktops and methods of cooking take the moisture — and all of the flavor — out of your ingredients.
   
2. Steamed food doesn’t need an oily cooking medium. You no longer need to pan fry or roast to cook your vegetables all the way through. Steamed vegetables are simple to prepare and don’t stick to the pan when it’s time to plate them. They also retain more of their nutrients and don’t get mushy or brown as you cook them.

3. Steam cooking is quick. You don’t have to worry about different parts of your meals being done long before the meat or vegetables. Steam cooking circulates the heated air around the griddle’s surface area to thoroughly cook the food in half the time.

From https://americangriddle.com/three-reasons-cooking-steam/